@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/dm-sans-latin-ext-400-normal-BtiwyxMk.woff2)format("woff2"),url(/assets/dm-sans-latin-ext-400-normal-BjWJ59Pq.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/dm-sans-latin-400-normal-CW0RaeGs.woff2)format("woff2"),url(/assets/dm-sans-latin-400-normal-BwCSEQnW.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/dm-sans-latin-ext-600-normal-4vooXBpG.woff2)format("woff2"),url(/assets/dm-sans-latin-ext-600-normal-DRtaDpgU.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/dm-sans-latin-600-normal-Aqo67rzb.woff2)format("woff2"),url(/assets/dm-sans-latin-600-normal-BmdmIIQ2.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/space-grotesk-vietnamese-600-normal-DUi7WF5p.woff2)format("woff2"),url(/assets/space-grotesk-vietnamese-600-normal-D6zpsUhD.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/space-grotesk-latin-ext-600-normal-DxxdqCpr.woff2)format("woff2"),url(/assets/space-grotesk-latin-ext-600-normal-VcznFIpX.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/space-grotesk-latin-600-normal-DjKNqYRj.woff2)format("woff2"),url(/assets/space-grotesk-latin-600-normal-BflQw4A9.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{color:#eeeef5;font-synthesis:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#0c0d12;font-family:DM Sans,sans-serif}*{box-sizing:border-box}body{margin:0}button,input{font:inherit}button{cursor:pointer}button:disabled{opacity:.5;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible{outline-offset:3px;outline:2px solid #c084fc}button{color:inherit}h1,h2,strong,.brand{font-family:Space Grotesk,sans-serif}h1{letter-spacing:-2px;margin:16px 0;font-size:clamp(34px,5vw,54px);line-height:1.13}h2{letter-spacing:-.5px;font-size:23px}p{color:#9495a8;line-height:1.65}small{color:#9495a8}em{color:#b779f8;font-style:normal}button{background:#191921;border:1px solid #2b2b39;border-radius:12px;min-height:44px;padding:10px 16px}input{color:#fff;background:#101117;border:1px solid #30303e;border-radius:9px;width:100%;min-width:0;padding:12px}article{background:#14151d;border:1px solid #262630;border-radius:18px;margin-bottom:18px;padding:24px}.shell{max-width:1440px;min-height:100vh;margin:auto;display:flex}aside{border-right:1px solid #24242e;flex-direction:column;width:235px;padding:42px 24px;display:flex;position:fixed;top:0;bottom:0}.brand{letter-spacing:5px;color:#fff;padding:0 12px;font-size:32px;font-weight:700;text-decoration:none}.brand span{color:#a855f7}.brand i{letter-spacing:2px;color:#888999;margin-top:8px;font-size:8px;font-style:normal;display:block}nav{gap:12px;margin-top:60px;display:grid}nav button{color:#9695a9;text-align:left;background:0 0;border-color:#0000;align-items:center;gap:14px;display:flex}nav .selected{color:#c794ff;background:#a855f719;border-color:#a855f729}.local{color:#a3cab3;margin-top:auto;font-size:12px;line-height:1.8}main{width:100%;max-width:1080px;margin-left:235px;padding:30px 56px 80px}header{letter-spacing:2px;color:#767788;border-bottom:1px solid #24242e;justify-content:space-between;align-items:center;padding-bottom:24px;font-size:10px;display:flex}.avatar{color:#d0a6ff;background:#282132;border:1px solid #454053;border-radius:50%;padding:12px 15px}.heading{margin:40px 0 30px}.heading p{font-size:14px}.hero{background:radial-gradient(at 95% 15%,#6e399e66,#0000 65%),#21172f;border:1px solid #6e4298;border-radius:22px;justify-content:space-between;align-items:center;padding:32px;display:flex;overflow:hidden}.hero h2{margin:18px 0 8px;font-size:36px}.eyebrow{letter-spacing:2px;color:#cca4f2;font-size:10px}.primary{color:#fff;background:#a855f7;border:0;justify-content:center;align-items:center;gap:14px;margin-top:15px;padding:14px 22px;font-weight:600;display:inline-flex}.hero-icon{color:#c791f4;opacity:.65;width:145px;height:145px;margin-right:20px;transform:rotate(-25deg)}.stats{grid-template-columns:1fr 1fr;gap:20px;margin-top:24px;display:grid}.stats article{gap:13px;display:grid}.stats span{color:#a0a0b1;font-size:13px}.stats strong{font-size:36px}.stats small{font-size:12px}.section-title{justify-content:space-between;align-items:center;margin-top:24px;display:flex}.section-title span{color:#79798b;letter-spacing:2px;font-size:9px}.week{grid-template-columns:repeat(7,1fr);gap:8px;display:grid}.week button{background:#14151d;border-color:#242630;padding:17px 4px}.week span{color:#889;font-size:10px}.week div{justify-content:center;align-items:center;height:40px;display:flex}.week small{min-height:24px;font-size:9px;display:block}.week .today{color:#c997ff;background:#251834;border-color:#a855f7}.plan{text-align:left;align-items:center;gap:18px;width:100%;margin-bottom:14px;padding:22px;display:flex}.plan span{flex:1}.plan small{margin-top:7px;line-height:1.5;display:block}.set-row{grid-template-columns:50px 1fr 1fr 48px;gap:10px;margin:10px 0;display:grid}.set-row button{padding:8px}.labels{color:#9999ac;font-size:11px}.done{color:#8ce3b5;background:#23503f;border-color:#4a9d76}.text-button{color:#bf88f4;background:0 0;border:0;align-items:center;gap:8px;margin-top:15px;display:flex}.error{color:#ffc6ce;background:#44242d;border-radius:12px;padding:15px}@media (width<=800px){aside{width:180px;padding:30px 15px}main{margin-left:180px;padding:24px}.hero-icon{width:90px;height:90px;margin:0}.hero{padding:24px}.week{gap:4px}}@media (width<=600px){aside{z-index:10;width:100%;height:76px;padding:5px 10px;padding-bottom:env(safe-area-inset-bottom);background:#111219ed;border-top:1px solid #30303b;position:fixed;top:auto;bottom:0}aside .brand,.local{display:none}nav{justify-content:space-around;gap:0;margin:0;display:flex}nav button{flex-direction:column;gap:4px;min-width:65px;padding:8px;font-size:10px}main{margin:0;padding:20px 20px 110px}header{font-size:8px}.heading{margin-top:28px}.hero-icon{width:75px;height:75px}.hero h2{font-size:29px}.stats{gap:10px}.stats article{padding:18px}.stats strong{font-size:30px}.week small{font-size:8px}.week button{padding:12px 2px}.section-title span{display:none}article{padding:18px}.set-row{grid-template-columns:42px 1fr 1fr 44px;gap:7px}}.weight-form{grid-template-columns:1fr 1fr;gap:12px;display:grid}label{color:#aaaabc;margin:10px 0;font-size:13px;display:block}label input,label select,label textarea{margin-top:8px}select,textarea{color:#fff;width:100%;font:inherit;background:#101117;border:1px solid #30303e;border-radius:9px;padding:12px}textarea{resize:vertical;min-height:100px}fieldset{border:1px solid #30303e;border-radius:12px;margin:20px 0;padding:14px}legend{color:#c794ff}.range{gap:8px;margin:25px 0;display:flex}.range [aria-pressed=true]{color:#c794ff;border-color:#a855f7}.weight-entry{border-top:1px solid #30303e;align-items:center;gap:8px;padding:14px 0;display:flex}.weight-entry span{flex:1;font-size:12px}.weight-entry strong{margin-top:4px;font-size:18px;display:block}.weight-entry button{padding:8px;font-size:11px}.calendar-heading{justify-content:space-between;align-items:center;gap:8px;display:flex}.calendar-heading h2{font-size:18px}.calendar-grid{text-align:center;grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.calendar-grid>span{color:#999;padding:10px 0;font-size:12px}.calendar-day{min-width:0;padding:8px 0}.calendar-day small{display:block}.calendar-day.completed{color:#90e0b0;background:#163c30;border-color:#357956}.calendar-day.missed{color:#ec9cae;background:#3b2028}.calendar-day.is-today{outline:2px solid #a855f7}.calendar-day[aria-pressed=true]{box-shadow:inset 0 0 0 2px #ded4ec}.calendar-key{font-size:11px}details{border-top:1px solid #30303e;padding:15px 0}summary{cursor:pointer}.comparison-row{border-bottom:1px solid #30303e;justify-content:space-between;gap:16px;padding:16px 0;display:flex}.comparison-row strong{margin-top:8px;display:block}.comparison-row>span:last-child{color:#c794ff;font-size:13px}.recap-overlay{z-index:30;background:#000b;place-items:center;padding:24px;display:grid;position:fixed;inset:0;overflow:auto}.recap-dialog{background:#15131e;border:1px solid #68418e;border-radius:24px;width:min(100%,720px);padding:28px}.recap-close{float:right}.recap-link{text-align:left;width:100%;margin:10px 0;display:block}.recap-dialog h1{clear:both;padding-top:15px}@media (width<=600px){.recap-overlay{padding:12px}.recap-dialog{padding:20px}}.offline-status{color:#a3b6aa;margin-top:12px;font-size:12px}.offline-status:empty{display:none}.library-item{border-top:1px solid #30303e;padding:18px 0}.library-item small{margin-top:8px;display:block}.range{flex-wrap:wrap;align-items:center}.delete-training{color:#f3a6b8;border-color:#713746;margin:8px 0 8px 8px}.focus-shell{background:radial-gradient(at 0 0,#a855f710,#0000 55%),#100e19;border:1px solid #30273e;border-radius:24px;max-width:620px;margin:20px auto;padding:24px;box-shadow:0 20px 70px #0003}.focus-shell header{letter-spacing:0;border:0;align-items:end;gap:12px;padding:0 0 14px}.focus-shell header>div{min-width:0}.focus-shell header small{color:#c894fc;letter-spacing:1px;font-size:12px}.focus-shell header h2{color:#faf7ff;overflow-wrap:anywhere;letter-spacing:-1px;margin:10px 0 0;font-size:clamp(25px,4vw,36px);line-height:1.15}.focus-shell header>span{color:#d7c3ec;background:#30233f;border:1px solid #63448066;border-radius:20px;flex-shrink:0;margin-bottom:2px;padding:7px 11px;font-size:12px}.focus-shell progress{appearance:none;background:#30283f;border:0;border-radius:20px;width:100%;height:7px;display:block;overflow:hidden}.focus-shell progress::-webkit-progress-bar{background:#30283f}.focus-shell progress::-webkit-progress-value{background:linear-gradient(90deg,#a855f7,#cb8aff);border-radius:20px}.focus-shell progress::-moz-progress-bar{background:#a855f7}.focus-status{text-align:center;color:#b3a5c4;min-height:18px;margin:8px 0 16px;font-size:12px}.focus-reference{background:linear-gradient(115deg,#32213f,#1a1726);border:1px solid #76519b80;border-left:2px solid #a855f7;border-radius:16px;padding:13px 14px 13px 59px;position:relative;box-shadow:0 5px 24px #a855f70a}.focus-reference:before{content:"↶";color:#d6a3ff;background:#a855f724;border-radius:10px;place-items:center;width:32px;height:36px;font-size:27px;display:grid;position:absolute;top:50%;left:14px;transform:translateY(-50%)}.focus-reference small{color:#c3b5d5;font-size:11px}.focus-reference p{color:#faf5ff;margin:5px 0 0;font-size:14px;font-weight:600;line-height:1.4}.focus-position{text-align:center;color:#c7b8d8;justify-content:center;align-items:center;gap:12px;margin:17px 0 10px;font-size:12px;font-weight:600;display:flex}.focus-position:before,.focus-position:after{content:"";background:#44334f;flex:1;max-width:65px;height:1px}.focus-stepper{text-align:left;padding:4px 0 9px}.focus-stepper label{color:#f0eaf7;margin:0 0 8px;font-size:14px;font-weight:600;display:block}.focus-stepper>div{grid-template-columns:56px minmax(0,1fr) 56px;align-items:stretch;gap:10px;display:grid}.focus-stepper button{color:#f8f2ff;background:linear-gradient(140deg,#30283d,#191622);border:1px solid #655174;border-radius:16px;min-width:0;min-height:64px;padding:0;font-size:30px}.focus-stepper button:last-child{background:linear-gradient(145deg,#503061,#241a32);border-color:#a269cd}.focus-stepper input{text-align:center;color:#fff;font-variant-numeric:tabular-nums;background:linear-gradient(145deg,#30273e,#211b2e);border:1px solid #554268;border-radius:16px;width:100%;min-width:0;height:64px;padding:6px;font-family:Space Grotesk,sans-serif;font-size:38px;font-weight:600;line-height:1}.focus-confirm{color:#fff;background:linear-gradient(115deg,#b865fa,#9335e6);border:1px solid #d99aff66;border-radius:18px;width:100%;min-height:54px;margin-top:10px;font-size:17px;font-weight:700;box-shadow:0 8px 24px #a855f729}.focus-confirm:disabled{opacity:.55}.focus-navigation{justify-content:space-between;gap:8px;margin-top:9px;display:flex}.focus-navigation button{background:linear-gradient(120deg,#262030,#1b1724);border-color:#544064;border-radius:12px;flex:1;min-width:0;min-height:44px;padding:8px;font-size:12px}.focus-row{text-align:left;width:100%;margin:8px 0;font-size:13px;display:block}.focus-overview{background:#1c1826;border:1px solid #756183;border-radius:14px;width:100%;min-height:46px;margin-top:16px;font-size:12px}.focus-shell details{background:linear-gradient(110deg,#282231,#18151f);border:1px solid #42344f;border-radius:13px;margin-top:8px;padding:0;font-size:12px;overflow:hidden}.focus-shell summary{color:#eee6f6;align-items:center;gap:10px;min-height:46px;padding:12px 14px;font-size:13px;font-weight:600;list-style:none;display:flex}.focus-shell summary::-webkit-details-marker{display:none}.focus-shell summary:before{content:"☷";color:#c899ed;font-size:19px}.focus-shell summary:after{content:"⌄";color:#bdaccb;margin-left:auto;font-size:20px}.focus-shell details[open] summary:after{transform:rotate(180deg)}.focus-shell details>label,.focus-shell details>p{margin:12px}.focus-shell details>.focus-row{width:calc(100% - 20px);margin:8px 10px}.focus-shell details:first-of-type{margin-top:15px}@media (width<=600px){main:has(.focus-shell){padding:12px 14px calc(90px + env(safe-area-inset-bottom))}main:has(.focus-shell)>header{display:none}main:has(.focus-shell)>.offline-status{margin:0;font-size:10px}.focus-shell{box-shadow:none;background:radial-gradient(at top,#a855f70a,#0000 70%);border:0;border-radius:0;margin:0;padding:16px 0 0}.focus-shell header h2{font-size:27px}.focus-shell header>span{padding:6px 9px;font-size:11px}.focus-shell header small{font-size:10px}.focus-status{margin-bottom:12px}.focus-shell details summary{min-height:44px}.focus-shell .focus-navigation{order:0}}@media (width<=375px){.focus-shell header h2{font-size:24px}.focus-stepper>div{grid-template-columns:52px minmax(0,1fr) 52px;gap:8px}.focus-stepper input,.focus-stepper button{height:58px;min-height:58px}.focus-position{margin-top:12px}.focus-reference{padding-top:10px;padding-bottom:10px}.focus-stepper input{font-size:34px}.focus-navigation button{font-size:11px}}@media (prefers-reduced-motion:no-preference){.focus-shell button{transition:border-color .15s,background .15s}.focus-shell button:active:not(:disabled){transform:translateY(1px)}}.focus-timer{background:#281b35;border:1px solid #795395;border-radius:14px;flex-wrap:wrap;align-items:center;gap:12px;margin:12px 0;padding:12px;display:flex}.focus-timer strong{font-variant-numeric:tabular-nums;font-size:26px}.focus-timer>div{flex-wrap:wrap;gap:6px;display:flex}.focus-timer button{padding:8px;font-size:12px}